![]() Try to drink a glass of water before every meal during the day breakfast included, as this keeps your body from overeating and keeps you hydrated.When on the go, just grab a cereal bar or fruit smoothie since they are convenient, filling and healthy. You should try having a combination of high vitamin fruits, eggs for protein and wholegrain breads or cereals for the perfectly balanced breakfast.Start your day with a big healthy breakfast As well as reducing your daily calorie intake, there are a few smart food changes you can make to help, specifically, with reducing your waistline.Ģ. Discipline and determination will be required from you.You can research how to calculate the proper daily calorie intake you will need. You must be willing to keep a healthy diet and cut your calorie intake if you wish to truly see results. Achieving a smaller waist requires weight loss that can’t be attained with only exercise.To get a smaller waist here are some changes that you need to make 1. Take a moment to think about it, a nice big butt, well-shaped hips and a smaller waist, a dream come true, well you are not dreaming because these goals are achievable in real life. ![]()
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